This section has been developed to help you improve the fitness elements of
your game (both physical and mental). Information in this section will help you
improve your flexibility, strength, and energy, enable you to improve your
speed and quickness, show you how to fuel your body correctly, improve your
confidence level, and help you through your rehabilitation--if you have been
injured. This is the information that every hockey player (and coach) should
I want to thank everyone who has sent in questions and ideas for fitness topics.